Do Not Ask Me Why

ImageJune 19, 2014 5:44pm

Please do not ask me why. I do not know why I am depressed. The best thing you can do to help me during my depressive episodes are to do the following:

  1. Listen.
  2. Give me space.
  3. Try not to ask me several questions about why I am depressed.
  4. Encourage me.
  5. Allow me to express how I am feeling.
  6. Let me cry.
  7. Comfort me.
  8. Share positive memories we have together.
  9. Try to understand.
  10. Be there for me when I need you.





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