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There Is Still Time!!!

Hello Phoenix Followers!

I am looking to take my mental health awareness advocacy to the next level in hopes to raise awareness not only locally, but internationally. To do so, I would like to mail out ~50 Phoenix Encouragement Cards to my followers to show my love, care, and support during your recovery and mental health journey. There is still time to sign up for a letter from me all the way from the US!

Send me an email at phoenixtherebirth042013@gmail.com with the following:

Name & Address
Short bio about yourself (interest, career, favorite color/song etc. almost anything!)
150-250 words about your mental health story and/or diagnosis (Whatever you are comfortable sharing with me)
Included with the card you will also receive a custom-made wristband bracelet I designed that says: “URLOVED. Speak UP. Speak Out. Save a life” that you can wear to remind yourself that you are always loved.

My goal is to have the letters mailed out by Mid-November. The last day to submit the information above is Friday October 3rd, 2014. If you have any questions about the cards please feel free to contact me directly.

It is my passion to help others and I know there are some out there who do not have a strong support network during difficult times. The purpose of these personalized cards is to give you an extra source of support and encouragement you can always look at during your relapses or downfalls.

Thank you all for your support & I cannot wait to mail out Phoenix Encouragement Cards!

Much love,

Phoenix

Raise mental health awareness. Stop the stigma. Save a life.

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Phoenix Encouragement Cards!

September 17, 2014  5:03 PM

Hello Phoenix Followers!

I am looking to take my mental health awareness advocacy to the next level in hopes to raise awareness not only locally, but internationally. To do so, I would like to mail out ~50 Phoenix Encouragement Cards to my followers to show my love, care, and support during your recovery and mental health journey.

Send me an email at phoenixtherebirth042013@gmail.com with the following:

  • Name & Address
  • Short bio about yourself (interest, career, favorite color/song etc. almost anything!)
  • 150-250 words about your mental health story and/or diagnosis (Whatever you are comfortable sharing with me)

Included with the card you will also receive a custom-made wristband bracelet I designed that says: “URLOVED. Speak UP. Speak Out. Save a life” that you can wear to remind yourself that you are always loved.

My goal is to have the letters mailed out by Mid-November. The last day to submit the information above is Friday October 3rd, 2014.  If you have any questions about the cards please feel free to contact me directly.

It is my passion to help others and I know there are some out there who do not have a strong support network during difficult times. The purpose of these personalized cards is to give you an extra source of support and encouragement you can always look at during your relapses or downfalls.

Thank you all for your support & I cannot wait to mail out Phoenix Encouragement Cards!

Much love, 

Phoenix

Raise mental health awareness. Stop the stigma. Save a life.

World Suicide Prevention Day 9.10.14

September 10, 2014 12:00 AM

Today, Wednesday September 10th, 2014 marks World Suicide Prevention Day.  Around the world on this day, millions of others like myself not only remember those who took their own lives and sought suicide as their way out, but we come together to raise suicide prevention awareness and work to educate others on the warning signs and risk factors of suicide and mental illness.

Suicide is a major public health problem all around the globe. The psychological pain that leads one to take their life is unimaginable. Their death leaves families and friends in a situation where they do not understand what drove that individual to that point to take their own life. Suicide also has a major ripple effect on communities and it is our duty to bring awareness and help educate others.

Suicide is a taboo topic and NEEDS to be discussed appropriately. I am a proud supporter of suicide prevention because it is something that hits home for me.  Today, I stand strong as an attempted suicide survivor  and a mental health advocate in my local community. I know what it feels like to not only lose someone to suicide, but being the victim as well.  The warning signs and triggers that lead someone to suicide is unpredictable. It is very very VERY hard to try to sympathize and empathize with a suicidal person and you must be willing to put them first during their depressive/manic/suicidal state.

My goal is for others to view suicide like any other medical disease out in the world. Just like HIV/AIDS and cancer, suicide spreads and damages and effects the mind, body, and soul. Suicide is death and death means the permanent ending of a precious life.

It takes one person to change another humans life for the good.

It takes one person to extend a strong hand towards an unstable depressed/manic human to encourage them to extend back.

It only takes me and you to speak up and be the voice for those who are suffering to show and tell them that is alright to speak up.

Now, of course I do not go around telling every single person I meet that I have Major Depressive Disorder (clinical depression), Borderline personality disorder, had self-harm and have attempted suicide +4 times. No! Am I ashamed of it? Not at all. But, I turn my past into change and hope to make a difference in another persons life.  I use my story as a way to connect to others like myself to show them that I too have been through the rain, fire, hail, and wind and now I am walking on rainbows and rays of sunshine turning the negative into positives by trying to educate others on the importance on suicide prevention and mental health. I am very open about my mental health journey because in the process I have grown tremendously through the recovery and some relapses.

It is all about the people who support your life, your existence, and your mental illness and well being. Prior to my attempt, I felt as thought I had nobody who understood me and why I was so depressed or why I wanted to harm or take my own life. But, after my attempt all of those people who I “thought” did not care, cared all along, I was blind to see their love and affection for me. Today, all of those people I ignored, pushed away, and isolated myself from, are now my biggest supporters as I walk through my recovery. Know that there are people out there who really do care. It is going to take an arm and a leg to let them into your life but trust me it is all worth it and in the end you will be so thankful that you opened up to at least 1 trustworthy person.

Please, join me today to raise suicide prevention to help save another life.

If you are having suicidal thoughts or contemplating suicide know that you are not alone; know that there is help. But, most certainly know that there is hope. Hope for you, hope for your future, hope for your life.

Visit the American Foundation for Suicide Prevention to read and learn about the warning signs and triggers/risk factors of suicide. There are a ton of resources on the AFSP website on how to talk to a suicidal person and ways that you can be of help. Please, take advantage to learn and know the signs to help save a life.

I created this video to promote World Suicide Prevention Day and to remember my good friend Emily who took her life on March 26th.  Please share with loved ones you know who are suffering with any mental illness and have had thoughts of suicide.

 Tonight I light a candle in memory of my friend and in remembrance of all those who took their lives in 2014.

National Suicide Prevention Week: Part I

September 8, 2014  1:50 PM

I light a candle in honor of those who sought suicide as an option to answer their problems.

I light a candle to burn the ashes of stigma associated with suicide and mental illness.

I light a candle to shed light on the taboo topic we all know as suicide.

I light a candle to forgive myself for attempting suicide four times in the past eight years.

I light a candle to shine bright in the midst of the dark cloud hovering above the silent ones.

I light a candle for the family members and friends who have lost a loved one to suicide.

I light a candle in hopes to raise mental health awareness and suicide prevention across the world.


To kick off National Suicide Prevention Week, this past weekend I did a photo-shoot to showcase my mental illness to raise awareness in my local community.  In honor of my friend who took her own life on March 26, I centered the theme of my photo-shoot around one of her favorites quote, “What I Dream of is an art of Balance…” –Henri Matisse. 

Several of my friends have questioned why am I so determined to raise mental health awareness and suicide prevention.  In all honesty, I personally can relate to mental health and suicide.  I suffer from Major Depressive Disorder and Borderline personality disorder and it is hard for others to understand why I act, feel, think, and do what I do on a daily basis. The only way I can connect to my friends and friend is to share my story and talk about mental health/suicide prevention.

My goal is raise mental health awareness and suicide prevention to one day help encourage others to speak out about their emotions and thoughts before resulting to suicide or self-harm.  My passion is to be the voice for the silent sufferers to show them that it is okay to talk and encourage them that they are never alone.

Please enjoy the following pictures from my mental health awareness photo-shoot. Wednesday September 10th, 2014 is National Suicide Prevention Day across the globe. I created a video to promote Suicide Prevention which will be posted Wednesday!

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If you or a loved one are having thoughts of suicide or self-harm please know that there is help and there is hope. Please reach out and seek appropriate help. Call the National Suicide Prevention Hotline number 1-800-273-8255. Know that you are not alone and that your are loved.

~Phoenix

The Beautiful Blogger Award!

I am humbled and forever grateful to have been nominated for The Beautiful Blogger Award by Writer X at Thoughts from a spare room.

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The Beautiful Blogger Award recognizes bloggers who connect with their readers in a beautiful style and manner. From personal poetry to short stories, every blogger has a unique manifestation on how they want to connect their words to their viewers.

If you wish to accept this award, the following guidelines are below. There is no pressure to accept the award. I find your blog tremendously beautiful in story and in style.

The steps for The Beautiful Blogger Award are as follows:

  • Thank the person who nominated you for the award! A warm, hearty, & standing ovation thank you to Writer X for recognizing how “beautiful” my blog is!
  • Add The Beautiful Blogger Award logo to your post and blog.
  • Nominate 7 beautiful bloggers and say a little something about why you love their blog.
  • Notify the nominees by commenting on their blog

My Nominees:

The list below is no particular order. All of the blogs below are very inspiring and I hope they inspire you too. Please check them out and support their story!

  1. insightintothemindd – A young woman blogger who I can relate to not only in age but in words as well. She supports my mental health awareness journey and blogs about mental health stigma something that is dear and near to my heart. I love your inspiration.
  2. Dog Dharma’s Blog – Written by a human who blogs about their enlightenment and connect with dogs and their trials and adventures. I love this writers honesty.
  3. Living Your Wholefullness – I enjoy reading the wonderful and beautiful poetry by Shery Alexander Heinis. Her poetry makes me feel whole and complete afterwards. I love Shery’s wisdom.
  4. Bipolar-Reb – This blog is written by a young gentleman who bipolar disorder. He writes openly about his illness and politics to share his stance with other readers. I love Tyler’s openness.
  5. The Other Side of Me – A blogger who blogs about her journey through some of her darkest moments in life, something, I, too, can relate. Ally I love the hope you have instilled throughout your blog posts.
  6. Just Plain Ol’ Vic – A blogger who blogs openly about his personal experiences. He connects with his readers in a comical yet understanding way. I really do love your humor.
  7. Nonsense & Shenanigans – A tremendous and courageous woman who blogs about her battle with mental illness and shares her personal experience with her readers. Tempest Rose, I love your dedication and passion.

Again, I thank you all for supporting Phoenix – The Rebirth of My Life and witness as I rise from the burning ashes of my mental illness.

My goal is to:

Raise mental illness awareness. Stop the stigma. Save a life.

Sending positive vibes your way,

Phoenix