Tag Archives: heart

There Is Still Time!!!

Hello Phoenix Followers!

I am looking to take my mental health awareness advocacy to the next level in hopes to raise awareness not only locally, but internationally. To do so, I would like to mail out ~50 Phoenix Encouragement Cards to my followers to show my love, care, and support during your recovery and mental health journey. There is still time to sign up for a letter from me all the way from the US!

Send me an email at phoenixtherebirth042013@gmail.com with the following:

Name & Address
Short bio about yourself (interest, career, favorite color/song etc. almost anything!)
150-250 words about your mental health story and/or diagnosis (Whatever you are comfortable sharing with me)
Included with the card you will also receive a custom-made wristband bracelet I designed that says: “URLOVED. Speak UP. Speak Out. Save a life” that you can wear to remind yourself that you are always loved.

My goal is to have the letters mailed out by Mid-November. The last day to submit the information above is Friday October 3rd, 2014. If you have any questions about the cards please feel free to contact me directly.

It is my passion to help others and I know there are some out there who do not have a strong support network during difficult times. The purpose of these personalized cards is to give you an extra source of support and encouragement you can always look at during your relapses or downfalls.

Thank you all for your support & I cannot wait to mail out Phoenix Encouragement Cards!

Much love,

Phoenix

Raise mental health awareness. Stop the stigma. Save a life.

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The End Is Near.

September 14th, 2014  7:08 PM

Life is an obstacle;
Please, forgive me for making shortcuts.
As a matter of fact,
Please, forgive me for making cuts.
Upon the forearm that my Mother gave me
And the upper thigh from which my Father used to raise me.

Tell me that I am loved;
Scratch that, tell me that I am worth it.
Tell me that my birthright is right
And that I have a place here in your nest.
A room for me to protest
Against the poison
Stated against me
Used against me
Engraved in me.

Save me from the end;
The unexpected climax
Of my treacherous journey.
Let me bury my face
In the pit of your blossom soul
In hopes for my mustard seed faith
To bloom and grow.

The end is near;
Oh, dear please forgive me
For my wrongs and rights.
My dues have been subdued
By the voices of the past.
Correct me if I am wrong
But I know that I can no longer go on.

I am troubled.
Sick and tired of living
In this downright bubble.
Cuddle me righteous;
Cuddle me gracious;
Cover me with serenity
To discourage the forthcoming feeling
That my end is near.

National Suicide Prevention Week: Part I

September 8, 2014  1:50 PM

I light a candle in honor of those who sought suicide as an option to answer their problems.

I light a candle to burn the ashes of stigma associated with suicide and mental illness.

I light a candle to shed light on the taboo topic we all know as suicide.

I light a candle to forgive myself for attempting suicide four times in the past eight years.

I light a candle to shine bright in the midst of the dark cloud hovering above the silent ones.

I light a candle for the family members and friends who have lost a loved one to suicide.

I light a candle in hopes to raise mental health awareness and suicide prevention across the world.


To kick off National Suicide Prevention Week, this past weekend I did a photo-shoot to showcase my mental illness to raise awareness in my local community.  In honor of my friend who took her own life on March 26, I centered the theme of my photo-shoot around one of her favorites quote, “What I Dream of is an art of Balance…” –Henri Matisse. 

Several of my friends have questioned why am I so determined to raise mental health awareness and suicide prevention.  In all honesty, I personally can relate to mental health and suicide.  I suffer from Major Depressive Disorder and Borderline personality disorder and it is hard for others to understand why I act, feel, think, and do what I do on a daily basis. The only way I can connect to my friends and friend is to share my story and talk about mental health/suicide prevention.

My goal is raise mental health awareness and suicide prevention to one day help encourage others to speak out about their emotions and thoughts before resulting to suicide or self-harm.  My passion is to be the voice for the silent sufferers to show them that it is okay to talk and encourage them that they are never alone.

Please enjoy the following pictures from my mental health awareness photo-shoot. Wednesday September 10th, 2014 is National Suicide Prevention Day across the globe. I created a video to promote Suicide Prevention which will be posted Wednesday!

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If you or a loved one are having thoughts of suicide or self-harm please know that there is help and there is hope. Please reach out and seek appropriate help. Call the National Suicide Prevention Hotline number 1-800-273-8255. Know that you are not alone and that your are loved.

~Phoenix

You’re The One

August 31, 2014  12:17 PM

At evening’s dusk
I channel my inner must
To wish upon the present moon
To send me my future cocoon.

Already wrapped in my skins galore,
I know that forever more
That inside lies my charming everlasting companion.

Secretly he does not know
That the silk that intertwines around our love
Is broken, vandalized, and mutilated;
By the words from my past,
The actions of the present,
And the worries for tomorrow.

His victorious voice
Breaks the immaculate walls
Of my protective future for my prosperous life.

The scars reappear on my upper wrist
From the inner pain I once concealed
Of the kindle emotions
I hid despite our outward attraction towards one another.

You’re the one who gives me hope;
You’re the one I had a reason to spoke.
You’re the one who causes my scars to fade away;
You’re the one I want to be with all day.
You’re the one who makes me find a way
To live this life everyday.
You’re the one I do not want to leave this Earth for;
You’re the one I want to stay around with forever more.
You’re the one who erases my choice to take my life;
You’re the one I thank for being in this rocky life.

Home, At Last.

August 23, 2014  6:48 PM

Jumping the broom;
Entering a new segment.
Lifting my mind, body, and soul across the current threshold.
Leaving all my worries, doubts, and pain behind,
Putting my solicitous meager heart on the line.
Forgetting all the consequences that may come my merry way,
Still needing to say, “Where is my place in this illustrious World?”
Can I please just take a minute to hurl?
Stopping to take a second to reflect on the World;
And thanking the ones who brought me through the whirlwind.
Who stopped my head from continuously spinning
And put a halt to my inner madness.
I am glad the sunshine appeared through my darkness
And washed the rain away from my pale eyes.
To scatter the pain into the deep blue thin air
And watch as the rainbow shine in the midst of my silhouette shadow.
To feel the cool sea breeze brush against my winter face
I can feel my surrounding oasis embrace;
Tugging and hugging and reeling me in.
I love this feeling;
I adore this feeling.
I will abide by this feeling;
This sentiment is equivalent to home.
I am home, at last.